Levinson also suggests adding peanut butter powder and avocado for protein and healthy fats. Simple and nutritious, string cheese offers calcium and protein and has zero carbs - perfect for keto, Paleo and low-carb snackers. String cheese also helps you savor your snack by picking each strand, instead of gobbling cubes of cheese. Mozzarella string cheese is a good example of a snack with a defined beginning and end, Taub-Dix says, making it a solid snack for those who have problems with portion control. “Each serving (one protein ball) packs five grams of protein for under 100 calories,” she adds.
On the plus side, you can make these with ingredients you probably already have in your pantry,” Minno says. “Making a simple peanut butter protein ball is a great way to have a high-protein snack on hand all week. Peanut butter protein crunch ballsįor a creamy snack with some crunch, Nora Minno, a registered dietitian and personal trainer, swears by peanut butter protein balls, which she makes with natural peanut butter, maple syrup, sea salt, protein powder and puffed rice cereal. “Adding some healthy fats from nuts boosts the satiation factor and a little dried fruit and dark chocolate chips gives you that delicious sweet and salty pairing that satisfies cravings,” Levinson says.Ĭheat Sheet 10 cheap and healthy foods to stock up on when money is tight 3. What’s great about popcorn is that it’s like a blank canvas, so you can transform it into whatever snack you desire. “Popcorn is a whole-grain snack, which helps boost fiber intake and satiation, says Jessica Levinson, a registered dietitian and culinary nutrition expert. You can buy nuts and dried fruit in bulk, helping you save money and trips to the grocery. Unsweetened dried cherries and raisins give you a hint of natural sweetness while also lending some fiber, and nuts provide loads of healthy fats, fiber and protein. “Whole grains provide fiber, which will keep you full and are often fortified with vitamins that you might not get enough of,” Taub-Dix says. Taub-Dix likes making her own trail mix with a handful of almonds, dried cherries, raisins and whole-grain cold cereal. If you're watching your pennies or limiting trips to the grocery store, registered dietitians share the their favorite inexpensive, long-lasting and nutritious snack ideas. Healthy snacks to reach for in quarantine
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